Ozempic is trending. But there’s a way to get snatched without extreme measures. Try these OG weight-loss hacks instead ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

A diet containing daily servings of tea, berries, apples, oranges or grapes may lower the risk of early death and promote longevity. A new study published in the journal Nature Food concludes that ...

Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...

Losing weight is not easy, but the challenging journey can lead to results that not only boost your health and wellness but also your overall confidence. In 2023, 19-year-old Neha weighed 91 kg and ...

While moderation is key to enjoying litchis on a weight loss diet, it is essential to know the side effects too. Since litchi is high in fibre, eating too many can cause digestive issues such as ...

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

NAHA, Okinawa Pref. -- Legend holds that an ancient Chinese emperor dispatched a mission of explorers to find Horai, a heavenly island believed to exist in the ocean, with orders to find the ...

So, if you are embarking on a diet journey, start by simply eating less of the bad stuff (fried food, white bread and rice, etc) and more of the good stuff (raw vegetables, leafy vegetables, beans ...