Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Life is full of changes, and as you move through different stages, dramatic shifts happen to your appearance, attitude, and ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

The temperatures are climbing this weekend in Toronto, making it the perfect time to get out and enjoy some exciting events — rain or shine!

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Are you dreaming of visiting the Maldives but finding it a little out of reach? Well, here's a travel secret you need to know ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...