To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...