To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

Certain dynamic Pilates exercises increase the heart rate, enhance circulation, and improve cardiovascular endurance. Pilates also reduces stress and inflammation, two major risk factors for heart ...