Snap, crackle and pop. Nope, I’m not describing a bowl ... After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... It’s a really good stretch that also works your core quite ...

weighted Pilates exercises are easily one of the best variations to try (plus, you can do them from home without having to ...

You might not feel like doing much exercise when period cramps hit – but a little gentle stretching can go a ... s Body Barre and a barre, yoga and pilates expert who believes that certain ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

it’s worth fitting in a Pilates class, like this 20-minute equipment-free Pilates workout, or trying out the best Pilates exercises for strengthening your core and boosting posture.