When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre and probiotic foods that we would come to embrace in our diets. From kimchi and natural ...

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

Truvaga Plus ($499): In two-minute sessions, this device—which is synced with your smartphone—also stimulates the vagus nerves. You just activate it, hold it to your neck, and monitor your progress on ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Box breathing is a structured technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Stress, noise and crowded spaces are driving emotionally overwhelmed youngsters to camp out in the quiet, white-tiled ...

Rushing through life drains your mind, body, and relationships. Discover how slowing down helps you think clearer, connect ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

A normal resting heart rate ranges from 60 to 100 bpm. Sudden increases can be triggered by stress, dehydration, or ...

Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick ...