Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Stretching is an integral part of fitness that improves flexibility and minimizes the risk of injury. For newbies, including simple stretching routines in day-to-day life can bring about a world ...

This pose helps stretch the hamstrings and back while improving lung capacity. Stand straight, exhale, and bend forward. Try to touch your toes with hands, hold the pose for a few breaths and repeat.