Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Providing care for athletes represents the core of the Zenergy Health Club & Spa ... or joining group classes in dedicated ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

EveryBODY Fitness is hosting their 3rd annual Cats on Mats yoga and adoption event in honor of International Rescue Cat Day on Monday, March 24, at 5 p.m. The event will benefit The Huntington Cabell ...

Those new to Pilates might find themselves intimidated by the heavy equipment they keep seeing fitness enthusiasts flashing in their gym selfies – hoping that workout mats are a safer bet. Questioning ...