Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Below, we speak with Tanya Harding, a licensed clinical mental health counselor, who has been part of the wellness community in Asheville since 2021. Harding says she has “a passion for helping ...

Teachers supervising students in school-sponsored work sites tend to prioritize emotional and social well-being in the workplace, according to research from Rutgers Health. The study, published in ...

After facing a significant back injury in 2021, renowned actress Jennifer Aniston has redefined her concept of physical fitness ...

Study finds that law enforcement officers die earlier than the general population from heart disease, cancer and other illnesses. Why?

During American Heart Health month local college students offer classes helping promote heart health in the community.

The landscape of mental health care is shifting away from the rigid silos of the past. For decades, patients often had to choose between distinct modalities like clinical talk therapy, pharmaceutical ...

Two sessions of Active Orange – an initiative to promote wellness and healthy living led by Councilman Ryan Bilsky – will be held at 2 p.m. Feb. 14 and Feb. 21 at Orange Village Hall, 4600 Lander Road ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

The Jus Be Great Youth Mental Fitness Kickoff Event included more than 150 young athletes, parents, coaches and leaders for a ...