A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

AMD’s best graphics cards of this generation all fall under the RDNA 4 umbrella. Also known as the RX 9000 series, these GPUs bring notable improvements over the previous generation, but they also don ...