Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

When it comes to Pilates in London ... workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level. Whether you're a complete beginner looking to ...