This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

“This is different from your traditional glute bridge or hip thrusts that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

While the exercises you might do are very similar to those in classical pilates, the wall takes both your bodyweight and acts as a resistance to push away from, making it similar to reformer ...