LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Complete Day 30 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your ...

Fashion hubs have flourished across Europe, complemented by an inventive lifestyle scene and an exciting nightlife.

From bewitching Prague, a medieval jewel, to Budapest, the pearl of the Danube, these capitals are reinventing themselves in all directions.