Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
I went on my first wellness retreat, and it wasn’t what I expected at all
Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...
8 daily exercises to reduce cholesterol levels naturally and detox our body
High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.
Sculpt a strong upper body and solid core with this four-move Pilates workout
You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.
Hosted on MSN19h
The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...