Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Miley Cyrus made things hilariously uncomfortable for Jimmy Fallon, and fans couldn’t get enough of 'flexibility' ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates reformer.Mikel Taboada/Getty Images The reformer is probably what comes to mind when you think of Pilates. It’s a ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...