“Grip socks are required at most studios for any equipment Pilates classes like reformer, chair, or Cadillac, and most classes won’t allow you in without them,” says Lynette ...

Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

A regular Reformer Pilates habit can come at an eye-watering ... While it's totally possible to invest in a larger Cadillac (four post) machine, most of us will be looking for a piece on wheels ...

Miley Cyrus made things hilariously uncomfortable for Jimmy Fallon, and fans couldn’t get enough of 'flexibility' ...

The model and Jo Malone London’s Global Brand Ambassador and the face of their English Pear & Freesia Campaign on her beauty ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Pilates is gentler on the joints than high-impact workouts, making it appropriate for people healing ...

Pilates focusses on regulated movements, exact alignment, breathing exercises, and mindful coordination, as found in a study published by Research Gate. It can be done on a mat or with specific ...

Absolutely, says Langdale. "While STOTT Pilates uses the big apparatus such as the Reformer and the Cadillac, the fundamentals lie in the mat work. All you need is a yoga mat and some comfy clothing ...