Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The ...

A regular Reformer Pilates habit can come at an eye-watering ... While it's totally possible to invest in a larger Cadillac (four post) machine, most of us will be looking for a piece on wheels ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

“As people become used to reformers and look for new twists on pilates exercises, the tower is making an appearance,” she explains. “The tower is a compact version of the pilates cadillac ...