A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

The new community brings unrivaled urban living to Little Italy, offering 362 apartment homes and penthouse residencesSAN ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

"Pilates leg exercises are effective because ... Extend one leg behind and lift it towards the ceiling while keeping the leg straight. Make sure the weight placement stays in the centre, the ...

This installment of Who Asked? by staff writer Brynn Murawski wonders why it feels like you’ve only accomplished something if ...

I’m not only a pilates instructor ... Exhale to roll your spine off the mat, lifting your hips towards the ceiling. Hold at the top as you inhale, then exhale to roll back down.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.