You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Pilates reformer.Mikel Taboada/Getty Images The reformer is probably what comes to mind when you think of Pilates. It’s a specialized piece of equipment with a sliding carriage, heavy springs that ...

Add a hoodie or crewneck sweatshirt if you need another layer. Founder Joseph Pilates developed his method in part to help dancers come back from injuries. So, in a way, a leotard is a styling ...

For on-demand barre, yoga and Pilates workouts ... of the practice is to tap into what you can control and block out the rest. “There are people that come into our yoga studio and they ...

The Harper era has been an unequivocal success as it enters season seven. The Phillies star talked with The Inquirer about ...

It’s easy for guys who lift to turn their noses up at Pilates. But if you’ve done even a little research, you’ll come across some enticing benefits associated with the workout, like improved ...

But if it’s really so good for athletes, does Pilates help you build muscle? Here’s what you need to know, according to the ...

Right now you can get this Down-Filled Cinch-Waist Jacket from $149 at Lululemon. This is an awesome buy for the spring, as ...

Opening day begins with pageantry and ends with overreactions. Let’s break down what we learned from the Phillies’ 10-inning win and decide what’s worth buying and selling.

Pilates is used as a workout, understanding your body, aligning your body and understanding how you move. I see younger people going also, I have clients who are teenagers that come with their ...