A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.