A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.