Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
The Pilates Obsession Is Real — but Is It Justified?
From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.
Men's Health Magazine Australia1d
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...
8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...
NOLA.com11d
Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...
Adelaide Now28d
Why more men are taking up pilates
Don't miss out on the headlines from Workouts. Followed categories will be added to My News. Professional athletes are also increasingly spruiking the benefits of the workout with one studio ...