The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Research supports the benefits of Pilates as well ... Engage core and keep back flat against wall. Hold for 3 rounds of 30 seconds with 15 seconds of recovery in between. Modification: Don ...

This eight-move Pilates ... flat on your back with your knees bent in a comfortable position and legs parallel On an exhale, lift your spine sequentially, one vertebrae at a time, into an elevated ...

This Pilates workout is exactly what you ... improve posture and boost flexibility. Lie on your back with your knees bent and feet flat on the floor. Bring your left foot slightly forwards ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her back. But it isn’t just these gym-based weight-lifting moves that build a back able to withstand modern ...