You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

“If the core isn’t actively engaged in a deadlift, the hip hinge position places a lot of ... or just not, ahem, stretching ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Albazie from Kuwa Pilates suggests doing some stretches prior to the movement, to help warm up the hips and prepare them for the exercise. "Hip Flexor Stretches such as gentle lunge stretches can ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by ...

Want strong, toned legs like Mrunal Thakur? Try the Pilates Pistol Squat. A powerful move for strength, flexibility & ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...