Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Pilates may conjure up images of fit women in active wear — but a rising number of men are turning to classes in droves.

Picture: Jason Edwards Project manager Darren Anstee also attends the studio, for hot mat classes on average seven times a week. He started pilates about eight years ago, and now does it almost ...

For years, Club Med has been the gold standard for luxury, all-inclusive getaways but for me, ski holidays were always a ...

For years, Club Med has been the gold standard for luxury, all-inclusive getaways but for me, ski holidays were always a ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

Financial giants have made a conspicuous bullish move on Applied Mat. Our analysis of options history for Applied Mat (NASDAQ:AMAT) revealed 48 unusual trades. Delving into the details ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your routine. Rather than deciding between free weights and gym machines to ...