Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Bernadette Fahey is the founder of Body By Berner. After her last workout, she’s passing down her JLC Reverso (and serving ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

RHONJ star Gia Giudice recently shared her health scare experience of finding a lump under her armpit and the stress it ...