Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...

Maintaining a neutral spine is one of the first things you learn in Pilates. Here’s why it matters for your core and how to find it. As the name implies, neutral spine is the position in which your ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Celebrity chef Bobby Flay says Pilates improved his bad posture. "Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine," Flay told The Wall Street Journal. Experts ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

If you’re used to flattening your back into the mat while doing core exercises during strength training or HIIT workouts, your first Pilates class can be a wake-up call. One of the primary things your ...