Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...

If you’re used to flattening your back into the mat while doing core exercises during strength training or HIIT workouts, your first Pilates class can be a wake-up call. One of the primary things your ...

Pilates has exploded in popularity recently, in part thanks to its ability to sculpt and strengthen the body, but these aren't the only health benefits of this intensive exercise. Joseph Pilates ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears by yoga ...

Back pain is so common these days, thanks to long working days sat down at a desk, that if you aren’t suffering from it yourself, you likely know someone that is. But, did you Pilates is one of the ...

Center Cut Pilates, LLC, a Pilates studio is now open. The studio is located at 38 Main Street, suite 103 in High Bridge. Alanna Van Kampen, owner, originally established the Center Cut Pilates studio ...