If you’re used to flattening your back into the mat while doing core exercises during strength training or HIIT workouts, your first Pilates class can be a wake-up call. One of the primary things your ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form of exercise is at the top of our list for a must-try if you're looking to ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Back pain is so common these days, thanks to long working days sat down at a desk, that if you aren’t suffering from it yourself, you likely know someone that is. But, did you Pilates is one of the ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

Maintaining a neutral spine is one of the first things you learn in Pilates. Here’s why it matters for your core and how to find it. As the name implies, neutral spine is the position in which your ...