Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Celebrity chef Bobby Flay says Pilates improved his bad posture. "Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine," Flay told The Wall Street Journal. Experts ...

Maybe you’ve been focusing on your career and are just starting to think about incorporating fitness into your life. Maybe you’ve been working out regularly, but feel a need to do more. What’s the ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

“Keep a neutral spine…” We hear that cue in fitness classes all the time. But what exactly does it mean? Human bodies can move in all sorts of ways, thanks to our great number of joints. Many of those ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Nothing will cure what ails you like quite a daily Pilates practice. By adding just a couple of choice moves into your routine, you can undo back pain, feel more mobile and flexible, and even give ...