This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening ...