Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Before we get into it, some distinctions: Reformer Pilates and mat Pilates ... used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more, many people ...

If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.

You may also like How to reap the benefits of reformer pilates ... the arms and shoulders. Because it can be attached to a wall, it’s much easier to incorporate into a home workout set-up ...