WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Before we get into it, some distinctions: Reformer Pilates and mat Pilates ... used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more, many people ...

The abs and arms class focuses on building muscle strength ... hot Reformer classes have arrived at Yoga Edition @ Millenia Walk. This workout combines the power of Reformer Pilates with the intensity ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

The history of the invention of the Pilates Reformer begins with the captivating story of a captive, Joseph Pilates, and other captives trying to maintain their health during WWI. For those who have ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...