Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

After about three weeks, my arms appeared more defined ... now that I've completed my reformer Pilates challenge: one weekly class and one at-home Pilates workout from here on out.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Before we get into it, some distinctions: Reformer Pilates and mat Pilates ... used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more, many people ...

If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.