You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

This comes back to the core. “Core strength plays a major role ... like those done in Pilates to improve balance, Cerveris ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

The studio contains six Pilates reformer machines, as well as a separate room in the back specifically for mat classes. Clients can take both group and private classes and choose between solo ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Make-up artist Isamaya Ffrench shares her skincare routine, go-to skin experts, and love of reformer pilates and natural make ...