Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

In fact, it’s lower impact than reformer pilates because you’re using just your body weight versus the increased ... planking with your feet on a small bar, your abs might feel like they ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

and a foot bar that your push against to execute many movements. In addition, you can add on accessories to do a variety of different movements. A Pilates box, for example, allows your body to be ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...