After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The best venues in Sussex, including bars, restaurants and beauty salons, have been chosen as finalists in this years Muddy ...

The best venues in Sussex, including bars, restaurants and beauty salons, have been chosen as finalists in this years Muddy Stiletto Awards. Winners in each category will proceed to the ‘Best of the ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

After years of buzz, big names, and beautiful blueprints, Nobu Hotel Toronto is finally ready to welcome guests starting June 1, 2025—and reservations are ...

Global boutique franchisor, Xponential Fitness has posted a net loss of US$98.7 million for the full year and is re-stating its 2023 financial position. This was against a profit of US$37.5 million in ...