No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Bodybar Pilates opened in February and has multiple machines for workouts of various levels for balanced Pilates and athletic ...

The best venues in Sussex, including bars, restaurants and beauty salons, have been chosen as finalists in this years Muddy Stiletto Awards. Winners in each category will proceed to the ‘Best of the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

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Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...