When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The best venues in Sussex, including bars, restaurants and beauty salons, have been chosen as finalists in this years Muddy Stiletto Awards. Winners in each category will proceed to the ‘Best of the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...