After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

The number of participants in pilates and yoga have exceeded their pre-pandemic levels, after peaking during the pandemic, ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

According to a study published by Research Gate, Pilates emphasises controlled movements, precise alignment, breathing ...

Pilates reformer.Mikel Taboada/Getty Images The reformer is probably what comes to mind when you think of Pilates. It’s a specialized piece of equipment with a sliding carriage, heavy springs that ...