Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates reformers all feature a series of three to ... expect easily adjustable ropes and a straight-forward gear bar, as well as a four-position foot bar and three-position headrest.

Shop our picks of at-home Pilates equipment ... having the right gear can elevate your practice and keep your workouts engaging. From versatile reformers that replicate the studio experience ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Reformer Pilates is a notoriously difficult version ... as it is for someone recovering from an injury. The reformer has a bar at one end, which is adjustable. Depending on the exercise, you ...

Reformer Pilates is nothing new but ... of technical springs to add resistance to the Pilates exercises. It’s also equipped with a bar and platform at the front of it, so that you can perform ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...