Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

And so, I signed up for a month of reformer Pilates. Here's what happened, and my honest before and after. Unlike mat Pilates, it involves a large piece of equipment (a reformer machine ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...