AFTER various life events kept "getting in the way", a young mum decided to change careers, follow her passion, and open a new ...

Pilates by Nona, a Pilates studio locally owned by Nona Gardner, relocated to a new space in March. The details The Pilates ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Balanced Body has introduced the ‘Business of Pilates Playbook’, a comprehensive resource designed for fitness facility ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...