The family-owned Pilates-based mat workout was developed during the pandemic in Miami and has two studios there and one in ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

Lauren Sánchez and Jeff Bezos are all set to tie the knot. Puck News reported that invitations have been sent out for the ...

Jilly Anais, fiancée of Cleveland Browns quarterback Deshaun Watson, gave fans an inside look into her morning routine ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

The model includes enhanced features such as an infrared sauna, a hot studio offering hot yoga and hot pilates, and a boxing ring.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

JD McDonagh has provided an update on his injury status during a wide-ranging interview on Insight With Chris Van Vliet.

After a lauded debut as Globes host earlier this year, Glaser will return—this time, presumably, “in front of the team from ...