If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

“Pilates workouts offer numerous benefits, including improved cardiovascular health, enhanced mood, and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...