From the Butter Churner to the Wanton Wheelbarrow – sexpert reveals the best sex positions to burn calories fast
IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Woman & Home17h
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Woman & Home1d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
How San Antonio spaces have changed 5 years since COVID-19 pandemic began
From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...
Can We Gamify Our Way to Healthier Habits?
Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?
HealthShots on MSN4d
12 must-try Pilates exercises to reduce stress and anxiety
Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...
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“You Don’t Have To Do It Alone”: How Upstate’s Gail Asbell Built an Empire
Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...