Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

After being rushed to hospital with an excruciating headache, I discovered I had a cerebrospinal fluid leak which required ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...