You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Because I want to make sure I'm getting what I can from the move, I reach back out to the instructors for advice. Albazie from Kuwa Pilates suggests ... (meaning I've been sitting in the same ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Massive dolphin leaps from water into fishermen's boat 10 Actors Who Turned Down Iconic Roles and Regretted It Later US to Name Morgan Stanley Banker to Lead Sovereign Wealth Fund I love sitting ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

"He loved being an actor, and hated all the stuff that surrounds being an actor." That, for film director Barry Sonnenfeld, ...

Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain might be persistent, Pilates is a natural ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results were surprising.

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...