We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Update: May 27, 8:25 p.m. ET: Announcers on the SpaceX broadcast said Starship will break up above and crash into the planned landing zone in the Indian Ocean. They added that the Super Heavy booster ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

In fact, there are 34 exercises considered original Pilates exercises, as they were created by Pilates founder Joseph Pilates. FITBOOK author Nina Ponath explains which ones they are. The core of ...

Journey co-founder and lead guitarist Neil Schon hasn’t heard from one of his former bandmates in a while. And according to him it’s not for a lack of trying. During an interview with DJ Eddie Trunk ...

• Israel’s navy boarded vessels aiming to break the country’s blockade of Gaza, detaining hundreds of people including Swedish activist Greta Thunberg, according to organizers. The country’s foreign ...

A Senate vote to reopen the government failed on Wednesday, hours after many federal agencies ceased operations and a stand off over government funding on Capitol Hill showed little movement towards a ...

Welcome to the hallowed month of October, my babies. This month kicks off with a Full Moon in Aries on October 6th. On the same day, Mercury, our planet of the mind and the mouth, moves into the ...