“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Meet Meredith Fite, a determined patient whose positive attitude never wavered. After years of enduring severe back pain, she finally found relief through the attentive, personalized care of ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Sit on the floor with ...

Ex-CJI Gavai also spoke about increasing attacks on constitutional bodies and courts, calling such remarks “wrong” and ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

After about two weeks, YouTube TV subscribers have a good chunk of their sports back. The streaming service reached an agreement with Disney on Friday, Nov. 14, just before another weekend of sports ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...