When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Leggings have long been a go-to garment for exercise needs, but they have life beyond the gym. They're the perfect layer ...

When Aldi stores have a traditionally small footprint, having wider aisles generally speaking means having fewer aisles in ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A new 12-year study finds that balance, strength, and flexibility may be better longevity predictors than you think—and one ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Circle arms back up, lengthening through the neck as you lower body to floor. That’s 1 rep. Do ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...