One area of the body that often causes trouble is the back. This can be caused ... keeping your chest lifted. Once you reach ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher, and director of the STOTT pilates ... sitting on a blanket or towel for added ...

Try this simple, five-step pilates ... Starting in a sitting position with your knees bent, bring both legs to the side so the foot of your front leg touches the knee of your back one.