You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Fintel reports that on March 14, 2025, Stifel downgraded their outlook for Xponential Fitness (NYSE:XPOF) from Buy to Hold.

Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Seniors are invited to celebrate St. Patrick’s Day on Monday with Irish fare at the senior center’s holiday luncheon.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...