You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...