Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

The 26 best Pilates studios in L.A. to stretch, strength train and feel the burn By Jackie Snow, Deborah Netburn, Deborah Vankin, Lisa Boone, Jaclyn Cosgrove and Brittany Levine Beckman Photography by ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

COPPER Coast Sport and Leisure Centre is excited to announce the opening of a state-of-the-art Pilates reformer studio in ...